Workout Goal

A workout goal represents the type of workouts you want to train with or is essentially your workout program.  Since...

WorkoutSmart has several different types of goals and we are adding more all of the time.  Each goal has programs with...

WorkoutSmart programs fall into several different types depending on what you are looking for. Base Programs These are standard programs...

Setting a workout goal is easy though it will require a few steps.  In order to set a goal, WorkoutSmart...

WorkoutSmart allows you to quickly modify your week to adjust: the workout goal for the week the number of days...